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Mom needs a break! Some ME time. It’s important to take a break for your own sanity, trust me I know, I’m a mom too. These breaks will help improve your relationship with your spouse and children and they will give you an opportunity to reset. It also gives you time to focus on yourself.…
You must be wondering: what is ‘LightStim?’ I’m glad you asked! LightStim is a form of low level light therapy (or to simplify things: LLLT). Light puts out energy in the form of photons; when our cells absorb these photons they convert them to ATP, which is the energy our cells need to preform their…
With spring here and summer to follow that means one thing, more sun exposure! Sun exposure is the number one cause of premature aging skin and cancer. If you’re like most people you’re probably only putting on sunscreen when you’re going to be outside for long periods of time but you need to be putting…
Mineral makeup differs from cosmetic makeup in so many ways. Cosmetic makeup often is comedogenic, meaning that it can clog pores, causing blackheads, whiteheads and other forms of congestion. Cosmetic makeup also contains minerals but often the minerals that are used will dry out your skin, contain fragrances and alcohol that will create skin sensitivity…
Proper skin care is not just about looking good, it’s about staying healthy. The skin you live in is your body’s largest organ. Your skin is constantly growing and changing, that’s why it’s so important to take care of it. Drinking plenty of water throughout the day keeps skin hydrated, and a balanced diet provides…